Whether planning a babymoon or going on a trip for work, there are many things to remember when traveling while pregnant. The key is knowing the risks and being prepared. For most women, the second trimester is the sweet spot for traveling while pregnant. By this point, morning sickness is usually gone, and your energy level is up. If you’re feeling adventurous, read on for some soon-to-be mother-approved tips for traveling while pregnant.
Advice for Pregnant Travelers
Plan Ahead
Pregnancy is a wonderful time in a woman’s life, but it comes with its own set of challenges. One of these challenges is traveling, which requires more advanced preparation than usual. According to the American College of Obstetricians and Gynecologists (ACOG), the second trimester is generally considered the safest time to travel. This is when you feel your best and are at the lowest risk for miscarriage and premature labor.
During this time, you also can still travel by plane, train, and road without a problem, but it’s important to break up your trip with frequent stops so you don’t sit for long periods of time, which can cause swelling, blood clots, and other pregnancy-related complications. If you’re flying, make sure to book an aisle seat or a bulkhead. It will make going to the toilet easier. Another one of plan ahead tips for traveling while pregnant is to pack a small medical kit in your carry-on luggage to access it in an emergency.
Pack Comfortable Clothes
When you are pregnant, comfort comes first, and it is important to make sure that you pack comfortable clothes when traveling. Cotton knits are great for travel; they are soft, breathable, and easy to wash. Another thing to pack is a lumbar pillow for support, especially during flights. This is especially handy if you’re flying long distances since sitting in a seat that makes you feel uncomfortable can be frustrating for a pregnant woman.
One of the essential tips for traveling while pregnant involves wearing compression socks during your flight. This will help improve blood circulation in your legs. During your trip, this will prevent swelling, cramps, and restless leg syndrome. It is also a good idea to buy maternity tops that are comfortable and trendy. These are available in a wide range of styles, so you can find one that suits your personal taste.
Bring Snacks
Travel can take a toll on anyone, but it can be even more stressful when you’re pregnant. Aside from the fact that you may be feeling nauseous and craving junk food, traveling can also dehydrate you. That’s why it’s crucial to bring along snacks that are nutrient-rich, healthy, and portable. A few easy options to keep in your bag are nut bars, protein-rich KIND Bars and Larabars, or various dried fruit and whole grain crackers.
The key is to pack them before you go on your trip. This will help you avoid grabbing the first thing that grabs your eye at the airport. Aside from that, you should also make sure to bring along a letter from your doctor confirming your pregnancy and health. This will give you peace of mind and expedite any medical care that you might need while on your trip.
Take It Easy
Traveling during your first trimester can be uncomfortable, especially if you’re experiencing nausea and vomiting. However, a trip to see family or take a vacation during your second trimester can be more relaxing and rejuvenating. Pregnant women are at increased risk for blood clots, so it’s important to keep moving as much as possible while traveling. This is one of the most crucial tips for traveling while pregnant. Walking around every half hour and stretching your legs will help to maintain circulation in your limbs.
This minimizes swelling and decreases the chances of developing deep vein thrombosis (DVT). Taking it easy during travel can also mean packing snacks that are high in protein, which is helpful for maintaining energy levels. And if you plan to travel during pregnancy, keeping a copy of your medical records on hand in case you need to seek care at your destination is always a good idea.